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Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility


Urheber : Jonathan Urla
ISBN : 8037828547647
: Libro




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What is Yogilates? Yogilates® was created in 1997 by certified Pilates instructor and personal trainer Jonathan Urla. It is a method of exercise that integrates the ...Jonathan Urla, MFA, Certified Pilates Instructor, ACE Certified Medical Exercise Specialist, Vinyasa Yoga teacher, has been a leader and innovator in the world of ...Sara Bisso Aquatics, Group Fitness Education: in Scandinavian Studies, University of Minnesota, MN. Certifications: Certified Personal TrainerThe truth is, that the craving for exercise is a part of healthy human nature. ~E. Warre, 1884 Reflect first upon that great law of our nature, that exercise is the ...